Your Glÿka Wellness Guide
Everything you need to build the habit and hit your protein goals. 20g protein. 0g sugar. All bear. 🐻
01 · Daily Routine
How to take Glÿka
1 pouch = 20g protein. Open. Eat. Done. Here's when it fits best.
Post-workout
Open a pouch within 30 minutes of finishing. Protein absorbs fast, right when your muscles want it.
Breakfast add-on
Pair with your morning coffee or tea. 20g protein early keeps hunger in check through the morning.
Mid-afternoon slump
3 pm crash? Skip the biscuit. A pouch of Glÿka is 20g protein and 0g sugar — no spike, no crash.
Any time, really
There's no wrong moment. If you'd normally reach for a snack, reach for Glÿka instead. 1 pouch = 1 serving = done.
02 · Consistency
Build the habit
The protocol is simple. Week by week, the habit becomes automatic.
Pick one anchor time and stick to it — post-workout or with breakfast works best. Consistency beats perfection.
Keep a pouch in your gym bag, desk drawer, or car. Out of sight = out of habit.
Set a daily phone reminder for your chosen time. Takes 10 seconds to set, saves the habit for months.
It's automatic now. You'll reach for the pouch without thinking. That's the goal.
Pro tip: hydrate
Drink a glass of water with your pouch. Protein metabolism runs better when you're hydrated. Pair with and make it a two-part ritual.
03 · Nutrition
Protein goals 101
Why does 20g matter? Because most people consistently undereat protein — especially on busy days when cooking falls apart.
20g
per pouch
Equivalent to a standard protein shake
30–60 min
absorption
Absorbs within 30–60 minutes after eating
0g sugar
per serving
No spike. No crash. Just protein.
04 · Your Subscription
Get the most from your subscription
You're a subscriber — here's everything that comes with it.
Cancel or pause anytime
No commitment, no catch. Manage everything from your account dashboard.
Every-3-weeks cadence
Timed so you never run out and never drown in pouches. Adjust in your account.
Early flavor access
Subscribers get first dibs on new flavors before they open to the public.
Refer a friend
Share your referral link and earn credit toward your next order.
05 · FAQ
Common questions
Can I eat more than one pouch a day?
Follow the label and your daily protein target. If you're highly active, a second pouch is fine — just account for it in your total intake. When in doubt, ask your doctor.
Do I need to refrigerate Glÿka?
No. Keep pouches in a cool, dry place — gym bag, desk, pantry. No fridge needed.
Should I drink water with it?
Yes, and in general. Protein metabolism works better when you're well-hydrated. Aim for water alongside your gummies.
Will Glÿka help me lose weight?
Protein supports satiety and muscle maintenance during a calorie deficit. Glÿka isn't a weight-loss supplement — it's a convenient protein source. The rest is your diet and training.
What if I miss a day?
Skip it and come back tomorrow. One missed pouch won't derail progress. What matters is the 30-day average, not any single day.
Stock up and stay consistent
The habit only works if you don't run out. Every-3-weeks delivery keeps you covered — cancel or pause anytime.
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