Sugar Free vs. No Sugar Added: What's the Difference?

The labels can be confusing. Here's what each term means on a nutrition panel.

Sugar free and no sugar added do not mean the same thing. Sugar free refers to the amount of sugar in the final product, while no sugar added means sugar was not added during processing.

A product can have no sugar added and still contain naturally occurring sugar. That is why the nutrition facts panel matters more than the front label.

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